Best Way to Drink Water
Pure water is the essential fluid of life, the solvent of our ills and the deliverer of…
Span of each breath
Span of each breath i.e. inhaling as well as exhaling, should be the same. Concentrate more on…
how Can I Reduce Salt in My Diet
Reducing salt in your diet is a crucial step toward maintaining heart health and overall well-being. Excessive…
Eating Habits For a Healthy Life Style
We live not upon what we eat, but upon what we digest. – AbernathyWatch your food…. how…