Span of each breath

Span of each breath i.e. inhaling as well as exhaling, should be the same.

Eating Habits For a Healthy Life Style

We live not upon what we eat, but upon what we digest. – AbernathyWatch your food…. how...

Best Way to Drink Water

Pure water is the essential fluid of life, the solvent of our ills and the deliverer of...

how Can I Reduce Salt in My Diet

Salt cannot be digested assimilated or utilized by the body. Salt is the main...