Eating Habits For a Healthy Life Style

We live not upon what we eat, but upon what we digest. – AbernathyWatch your food…. how...

Span of each breath

Span of each breath i.e. inhaling as well as exhaling, should be the same.

how Can I Reduce Salt in My Diet

Salt cannot be digested assimilated or utilized by the body. Salt is the main...

Best Way to Drink Water

Pure water is the essential fluid of life, the solvent of our ills and the deliverer of...